- Dusting the house regularly can help reduce dust accumulation and improve air quality.
- Vacuuming carpets and upholstery can remove dust, dirt, debris and allergens from surfaces.
- Changing furnace filters every few months helps to keep airways clean and free of contaminants like dust, dirt or mold.
- Opening windows and doors regularly allows fresh air into the home while helping to clear away odors or toxins quickly.
- Placing plants around your house is a natural way to purify the indoor environment by filtering out allergens in the air.
How to improve air quality?
Each day, we breathe approximately 20,000 times. Given that we spend around 90% of our time indoors, the quality of the air inside our homes and workplaces has a significant impact on our health. Poor indoor air quality can cause or exacerbate a variety of health conditions, including respiratory illnesses, headaches and fatigue. While there are many factors that contribute to poor air quality, there are also simple steps that we can take to improve it.
Dust your house regularly to get rid of dust particles in the air
We all want our homes to be clean and dust free, but sometimes the most diligent cleaners among us can struggle with keeping the dust away. Dusting your house on a regular basis can make a huge difference when it comes to controlling dust accumulation. Not only will it help remove existing particles from surface areas, it also helps prevent new ones from forming.
Doing this as part of a weekly or biweekly housekeeping regimen will ensure that the air in your home is clean and breathable at all times, something we can all benefit from in these increasingly polluted times.
Vacuum your carpets and upholstery to remove dust and dirt
Keeping your carpets and upholstery clean can greatly improve the air quality in your home. Vacuuming is the most efficient way to remove dust and dirt, as it not only eliminates dirt on the surface but also cleans away debris and allergens that are stuck in the fibers.
For best results, experts recommend vacuuming once a week, or more often if you have pets or small children. By regularly keeping your carpets and upholstery clean with a vacuum cleaner, you can keep your home looking its best while also improving air quality for all of its inhabitants.
Change your furnace filter every few months to ensure clean air circulation
Taking care of your home’s air circulation system is one of the most important steps you can take towards ensuring good indoor air quality. Changing the furnace filter every few months is an easy way to make sure your airways are clean and free from buildup. Although it may seem tedious, regularly replacing your furnace filter protects you and your family from airborne contaminants like dust, dirt and mold.
Not only does a fresh filter provide cleaner air for breathing, it also helps to improve efficiency in heating and cooling, saving energy and money in the long run. Taking five minutes to check that filters are changed often is a great investment for better home hygiene!
Open windows and doors regularly to let fresh air into your home
During these times of being holed up in our homes, it is important to open the windows and doors regularly to let fresh air in. Not only does this help to improve the quality of the air inside our homes, but it has a host of other benefits. Having a consistent flow of fresh air means that odors and toxins get cleared out quicker, and allergens like mold also don’t stay around as long.
Additionally, bringing in some natural air can also help dispel an isolated feeling and keep us connected with the outdoors — especially when temperatures allow for comfortable outdoor time. Allowing regular airflow into your home not only facilitates better quality indoor air, but can have a positive impact on mental health as well.
Place plants around your house to help purify the air
Plants can be beautiful decor, but they also have a number of hidden benefits. One of these is that they are a natural way to purify the air in your home or office. In recent studies, it has been shown that certain plants can capture and filter out toxins and allergens- keeping them out of the air you breathe. If you want to keep your space healthy and allergen-free, you should consider adding some potted plants to your decor! From ferns to ivy, common houseplants can be efficient filters for even the most polluted indoor environments. Plus, there is something calming about having a bit of nature in your living space.
Taking these simple steps to reduce the amount of dust in your home can have a big impact on your health. By reducing the amount of dust in the air, you can help lessen allergy symptoms and asthmatic reactions. A dust-free environment is also key for people who suffer from chronic lung conditions such as pulmonary fibrosis and bronchiectasis.