- Identifying your anxiety triggers is the first step to managing them.
- Once you know what situations, people, or places make you feel anxious, you can avoid or limit your exposure to those triggers whenever possible.
- Deep breathing exercises can also help calm you at the moment.
- If your anxiety is interfering with your quality of life, talk to a therapist or counselor about ways to manage it.
- You can also join an anxiety support group or online community for additional support and tips from others who understand what you’re going through.
How to deal with anxiety?
Anxiety can feel like a weight holding you down. It can make everyday tasks seem insurmountable and rob you of your joy. You’re not alone in feeling this way, but the good news is there are things you can do to ease your anxiety. In this blog post, we’ll explore some of the ways you can deal with anxiety and start to feel better.
Identify the triggers that make you feel anxious
Identifying the triggers that make us feel anxious can be an overwhelming process. Unfortunately, what makes one person feel anxious may not affect another person, so it’s important to take some time and reflect on the circumstances that cause us to experience anxious feelings.
For some people, feeling anxious might start with pressure in school or work, but for others it may be related to a particular event or even physical symptoms such as difficulty breathing or racing heart. Regardless of what causes our anxiety, understanding our individual triggers is an important step towards managing these feelings effectively and learning how to cope with them when they arise.
Avoid or limit your exposure to those triggers that make you anxious whenever possible
In today’s world, there is no shortage of factors that can raise anxiety levels. Your response to these triggers can have a big impact on your emotional and physical wellbeing, so it makes sense to avoid or minimize exposure whenever possible. This may include places where you often feel anxious, conversations with people who cause stress, or activities that don’t bring joy but instead induce feelings of dread.
Learning which situations spark feelings of anxiety and addressing them directly can lead to more mindful management of your stress levels, improved emotional stability and greater daily satisfaction.
Practice deep breathing exercises to help calm yourself at the moment
Practicing deep breathing exercises when feeling overwhelmed or anxious can have a calming effect on the mind and body, allowing you to better manage your emotions. Simply take a few moments to quietly sit back, close your eyes, and focus on each breath. Structure your practice by taking long full inhales, holding the breath for a few seconds, then releasing the breath slowly out of the mouth while counting down from five to one.
Doing this helps keep the mind focused on something practical that begs an instant response — feeling each inhalation and exhalation. Allow these moments to pass and soon you will be able to see things clearly in the moment instead of automatically reacting with emotion.
Talk to a therapist or counselor about your anxiety and develop a plan to manage it
If you are experiencing anxiety and want to take action, talking to a therapist can be an effective way to take control of your life and start reducing the unwanted stress. A mental health professional can look at your individual situation and provide guidance tailored specifically to those needs.
Your counselor can help you develop an appropriate plan that could involve various methods such as cognitive behavior therapy, relaxation techniques, home care, lifestyle changes, nutrition suggestions, or even medications if necessary. Talking with a therapist is not only beneficial in coming up with a plan to manage your anxiety but also for providing emotional support for whatever comes up along the way.
Join an anxiety support group or online community for additional support and tips
If you’re dealing with anxiety, taking the time to join an anxiety support group or online community can be immensely beneficial. Not only will you have access to resources and tips from peers who understand what you’re going through but you’ll also gain comfort that stems from knowing that you’re not alone in your struggle.
Such communities also present a great opportunity to hear success stories and focus on strategies that can help improve mental health. Those who take advantage of these groups and communities are often able to develop better-coping mechanisms and increase confidence when it comes to responding to anxiety attacks.
How to Deal with Anxiety?-Identifying your anxiety triggers is the first step to managing them. Once you know what situations, people, or places make you feel anxious, you can avoid or limit your exposure to those triggers whenever possible. Deep breathing exercises can also help calm you at the moment. If your anxiety is interfering with your quality of life, talk to a therapist or counselor about ways to manage it. You can also join an anxiety support group or online community for additional support and tips from others who understand what you’re going through.